ENJOY A HEALTHIER LIFE
Are you ready to take control of your health? Get one-on-one coaching to help you with your health and nutrition goals. Chat with me!
Health & Lifestyle Consulting and Hormone Optimization
I will work specifically with your needs and goals, offering education, recipes, and supplements to help you successfully change your lifestyle.
Work with me
As a healthcare provider, I am well aware of the gaps in care that patients often experience. My role as your consultant is to assist in navigating those gaps…
Recipes
Great nutrition is an important part of nourishing your body. You will love our palate friendly recipes will will suite any dietary need.
Meet Monique
Monique B. Stallworth is women’s health nurse practitoner with an emphasis in lifestyle and functional nutrition counseling.
What Can a Health consultant Do for You?
As your consultant I will assist you in navigating gaps in your health care by using the principle of bio individuality. Health consulting can help you to functionally find the root cause(s) of your various symptoms through lifestyle/diet management.
Featured Supplements
From the blog
Hormones are complex chemical messengers that affect our health in many ways, from the quality of our skin, sleep cycles, and mood
This is a seriously delicious meal that is quick, simple, and sure to please the pickiest of eaters. It is a free
Don’t have time for exercise? You’re not alone. A lot of people have a hard time fitting exercise into their lives. We
